Education and Awareness are Pillars of Feel Good Fitness. In this 30 minute session we will review your goals, the calories your body burns in a day (TDEE), and the best workout and nutrition strategy to achieve your goals.
We don't believe in sales pitches. Only motivating discussions on your goals and what to do next so you can start feeling good!
Check in to monitor progress, answer questions, and ensure the plan is still meeting your goals. We focus on behavior modification and small goals to keep your plan exciting, relevant, and constantly pushing you to achieve things you never thought possible
For those who need a more guided approach or for those who want to achieve optimal nutrition. Our nutritionist will tell you what to eat to achieve your goals safely and efficiently
